Walt Hampton, J.D.

Creating the Work & Life You LOVE

Quiet
October 3, 2013

Now there was a great wind, so strong that it was splitting mountains and breaking rocks in pieces before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; and after the earthquake a fire, but the Lord was not in the fire; and after the fire a sound of sheer silence.
1Kings 19:11-13 (NRSV)

I have a buddy who studies anomalies… things that are at odds with the norm… things that don’t necessarily make sense at first blush. He does this as a means for predicting market trends… and making investments. He ‘picked up’ the purchase by a Japanese airline of automatic electronic defibrillators (AEDs) long before they became expected fixtures in nearly every public venue.

I came upon an interesting anomaly recently: The population of monks resident in monasteries around the world is at a record low… while the number of guests visiting and staying in those monasteries is at a record high.

Why?

One reason is that we crave the ‘sound of sheer silence.’ void-of-silence

I’m reading a fascinating book right now written by George Prochnik: In Pursuit of Silence, Listening for Meaning in a World of Noise. Prochnik postulates that as the world becomes more noise-filled and chaotic, we search ever more desperately for respite, for ways to control our acoustical environments, for islands of quiet and renewal.

We seek peace.

There is, of course, a rich tradition for this search: From before the mystics and the Desert Fathers to Thoreau’s stay at Walden Pond. Indeed, the Jewish mystic Isaac Luria posits the pursuit of silence as nothing less than the foundational act of the universe. As in, out of silence, creation comes.

But this search is not just about some existential ideal. It is integral to our well-being: We cannot possibly be whole when constantly fragmented and bombarded by the world… the roadway noise, a TV in every checkout line, an iPod in every ear; connected and available, online and amped up, 24/7/365.

We need quiet not only to survive… but to thrive. Did you know that your breathing, your heart rate and your blood pressure increase when exposed to noise, even when you think you’re ‘used to it,’ … and even when you are asleep and don’t ‘hear’ it? (!!!)

Noise can kill.

I spoke recently at a professional conference. The conference was fairly ‘cutting edge’ in that it included a track for personal development in addition to the traditional tracks on the tools and tricks of the trade. My workshop was on emotional well-being. I shared a guided meditation… a four minute island of refuge in an otherwise crowded day. I couldn’t believe the palpable hunger in that room for those few moments of quiet.

I used to believe that I was the anomaly… the introvert who needed silence in order to re-charge. (And introverts do for sure.) But the truth is that all of us, introvert and extrovert, need quiet to rest, renew, recharge and restore.

The flight to the monasteries may be a trend worth investing in.

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