Sometimes we talk ourselves out of doing that one thing that would help us most in the moment.
That’s what this week’s video is about.
It’s curious. It’s one thing to self-sabotage with behaviors like stress-eating or self-medicating. It’s a whole other thing to actively avoid the very remedy that will renew us.
What do you avoid? Scroll down and leave a comment.
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Self sabotage is rampant! We see it in ourselves and friends, clients.. I frequently argue with myself about getting to CrossFit… 20 minute drive each way, really don’t feel like messing with it, etc. etc. Most of the time I go anyway and after the first five minutes, I always end up feeling better – mentally as much as physically. Just the pure fact of “doing it” – and especially when I look around and see I’m always the oldest in the class!
thanks Walt, I really appreciate these videos. They are keeping me sane. I couldn’t even begin to tell you the many sources of pressure and stress that are in my life now and in fact I don’t think anyone would believe it. Although one of my friends recently said she didn’t know how I wasn’t on valium at the moment which made me laugh
anyway, videos and messages like yours keep me going through the tough times
warm regards
Yvonne