Sometimes we talk ourselves out of doing that one thing that would help us most in the moment.

That’s what this week’s video is about.

It’s curious. It’s one thing to self-sabotage with behaviors like stress-eating or self-medicating. It’s a whole other thing to actively avoid the very remedy that will renew us.

What do you avoid? Scroll down and leave a comment.

Would you like some tips and strategies to help make life sweeter and saner? Download my free guide right HERE.