Walt Hampton, J.D.

Creating the Work & Life You LOVE

To Turn Again

The movie Groundhog Day was, for me, one of the funniest movies ever.  Bill Murray played a down on his luck weather forecaster assigned a reporting job that no one wanted: reporting on whether or not Punxsutawney Phil would see his shadow on Groundhog Day.  In a freak accident,  Murray gets stuck in a time loop in Punxsutawney.  Every day when Murray wakes up, it’s Groundhog Day.  Over and over again. Every day the same as the last.

Kind of like real life.

In the movie, though, through the constant repetition of his days, Murray experiences change and growth – and ultimately freedom and redemption.

By in large, our days are like Murray’s.  One day much like the day before.  And the next. Sometimes grueling, sometimes exhilarating.  But often with a sameness that can be comforting and frustrating and demoralizing – all at the same time. Change – and growth – if perceivable at all, are incremental.

Because of this, it is easy to lose track of time.  A year spins away before we know it. Unless we somehow mark the way, we often fail to see the unfolding of our lives.

I mark change with the seasons of the year.  Next week is the Winter Solstice.  It is my favorite day of all.

The Winter Solstice has been celebrated by peoples and cultures since neolithic times.  The Christians appropriated it for Christmas.  The Jews celebrate their Festival of Light. For the last six months, the days have grown shorter and shorter in the Northern hemisphere.  After the darkest day and the darkest night of the year, marked by the Winter Solstice,  it is the time when the earth turns again toward the sun.  It is the time when we all begin the journey back toward the light. Slowly, incrementally.  Almost imperceptibly.

Our lives too unfold like this.

Karen Armstrong, perhaps the foremost religious writer of our time, wrote a memoir entitled The Spiral Staircase.  She uses this metaphor of the spiral staircase to describe the evolution of her life: I toiled round and round in pointless circles, covering the same ground, repeating the same mistakes, quite unable to see where I was going.  Yet all the time, without realizing it, I was slowly climbing out of the darkness.”

The earth does that as is passes through the Solstice and moves back toward the light.  We do it too – sometimes with grace – oftentimes not- usually in fits and starts – and usually with a fair amount of tripping over the staircase.

But with hope we turn again.

Happy Solstice.

ElbrusBlog

Because I do not hope to turn again
Because I do not hope
Because I do not hope to turn
Desiring this man’s gift and that man’s scope
I no longer strive to strive towards such things
(Why should the aged eagle stretch its wings?)
Why should I mourn
The vanished power of the usual reign?

Because I do not hope to know again
The infirm glory of the positive hour
Because I do not think
Because I know I shall not know
The one veritable transitory power
Because I cannot drink
There, where trees flower, and springs flow, for there
is nothing again.

Because I know that time is always time
And place is always and only lace
And what is actual is actual only for one time
And only for one place
I rejoice that things are as they are and
I renounce the blessed face
And renounce the voice
Because I cannot hope to turn again
Consequently I rejoice, having to construct something
Upon which to rejoice

And pray to God to have mercy upon us
And I pray that I may forget
These matters that with myself I too much discuss
Too much explain
Because I do not hope to turn again
Let these words answer
For what is done, not to be done again
May the judgment not be too heavy upon us

Because these wings are no longer wings to fly
But merely vans to bat the air
The air which is now thoroughly small and dry
Smaller and dryer than the will
Teach us to care and not to care
Teach us to sit still.

– T.S. Eliot

 

 


Stay This Moment

Change is the process by which the future invades our lives.

– Alvin Toffler

I so love still photography with its power to freeze moments in time.

Ann and I joined with dear friends of ours this past August as their twin sons celebrated their Bar Mitzvahs. It was a beautiful and moving affirmation of their coming of age in their faith tradition.

During the reception, the family shared a wonderful slide show that captured many of the significant – and ordinary – events that had unfolded in the lives of their boys. There they were – infants, toddlers, preschoolers and young adults – their faces looking out from the past.  Frozen in time.

This past weekend, we enjoyed a wonderful dinner with another couple.  As we sat around the table telling stories and reminiscing, one of our friends brought out a thirty year old Polaroid snapshot that had been taken of her standing in the very kitchen she had prepared our meal in. Her youthful face glowing in the camera’s eye. A moment of innocence and beauty held dear.

Photographs capture our most precious moments.  And our silliest, and our happiest,  and our saddest and our most mundane.  They allow us to hold those moments in our minds and hearts. To laugh in the face of time.

But they haunt us too.  They haunt us with the reality of how fleeting it all is. With age.  With loss.  With the reality of impermanence.

Impermanence is a fundamental principal of Buddhist philosophy. But Buddhism has no particular corner on it.

Joan Dideon recounts the year following her husband’s sudden death in her stark yet tender book The Year of Magical Thinking.  On the very first page she says,  “Life changes in an instant. An ordinary instant.”

So true.

This past Saturday, my three year old niece was diagnosed with leukemia.  Life so fragile. Life changed in an ordinary instant.

And beyond the walls of the hospital, life goes on.  Shopping.  Paying bills.  Going to work. Going to school. By necessity life goes on.

In the face of inevitable change, we need continuity.  We seek stability.  We crave the illusion of that which is permanent.

Virgina Woolf in her 1932 New Year’s Eve journal entry writes,

“If one does not lie back and sum up and say to the moment, stay you are so fair, what will be one’s gain, dying? No, stay this moment.  No one ever says that enough.”

Photographer Sam Abell published a beautiful collection of his landscape photographs using, as his title, Woolf’s words:  “Stay This Moment.”

Roscoe Pound says of my profession:  “The law must be stable but it must not stand still.”

That is our bind, isn’t it?  The absolute need for stability.  And the absolute truth of change.

Life must be stable.  But it doesn’t stand still.

As the days of December dwindle to a new year, stay the moment.

ZakKili

 

 


Into The Vortex

It’s December.  And we’re being pulled into the vortex of time.  The maelstrom is all around us! Can you feel it?

Perhaps it’s just me.  But after Halloween, the year just seems to accelerate.  After Thanksgiving, the days move forward at warp speed.  The commitments and the demands and the lists and the expectations and the projects that need to be done – have to get done – before the end of the year seem to mount logarithmically.  And then there are the card lists and the gift lists and the shopping and the holiday parties… .

It’s enough to make one want to jump ship… .

What to do?

Wrong question.

The question is what not to do.

The way out of the vortex – the only way – is the simplest and the hardest thing of all (at least it is for me).   The only way out is to say “no.”

Saying “no” is not news and it’s not rocket science.  All of the leadership and success books tell us that it is fundamental to our sanity and, paradoxically, a key to achieving our goals.

One of the first  articles in this month’s Success Magazine is entitled Actively Do Nothing. “People could improve their mental and physical health as well as their relationships by carving out a portion of their day to do nothing,” the article states.

Jack Canfield in his book The Success Principals recommends creating a “stop-doing”or “don’t do” list.  Ann and I met a woman at the gym a few months ago.  We invited her to one of our Denali slide show presentations.  Her response:  “Thank you.  But I ‘don’t do’ evening commitments.” We were really impressed by that.

So why is saying “no” so hard?  Certainly, we’re conditioned from very early on that “no” is not the right answer.  As time goes on, we also begin to layer on our own assumptions – whether true or not – about what others expect of us.  Sometimes, I suspect, saying “yes” is just a habit.  (I said yes to a commitment recently without even stopping to realize I would be out of the country during the time I had committed!) And for me, there is a healthy dose of narcissistic self-importance that loves to believe that somehow my presence is essential or that I am the only one who can do something.

So as the vortex swirls, I’m working on saying “no” more often.

I’ve started by asking myself whether a project  or an invitation is one that I “should” do or accept rather than one I “want” to do or accept.  I’m working at eliminating the “shoulds.”

Saying no to the non-essential allows us to be more fully present to what is most important.  By doing less, we can pay closer attention to what is essential.  And as The Little Prince reminds us, “what is essential is invisible to the eye.”  It takes time to see.

The Carmelite monk William McNamara writes,

“We are not really practical, and we shall get nowhere, we shall never find life, life will escape us, unless we learn not to always be bustling about – unless we learn to be still, to let things happen around us, to wait, listen, receive, contemplate.”

“One final word on the subject of time,” McNamara says:

“I suggest that we stop doing half the work that presently consumes us.  Then let us attend to the remaining half wholeheartedly, with contemplative vision and creative love.  I stake the authenticity of our lives and the effectiveness of our work on this radical shift.”

I described the vortex to a friend today as a giant flushing toilet bowl.

Not a great place to end up.

CuttlyhunkWavesforBlog

 

 

“Goodbye,” said the fox.  “And now here is my secret, a very simple secret:  It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

“What is essential is invisible to the eye,” the little prince repeated, so that he would be sure to remember.

“It is the time you have devoted to your rose that makes your rose so important.”

“It is the time I have devoted to my rose –” said the little prince, so that he would be sure to remember.

“Men have forgotten this truth,” said the fox.  “But you must not forget it.”

With A Grateful Heart

 

 

 

Happiness cannot be found
through great effort and willpower,
but is already present, in relaxation
and letting go.
Don’t strain yourself,
there is nothing to do.
Whatever arises in the mind
has no real importance at all,
because it has no reality whatsoever.
Don’t become attached to it,
don’t identify with it
and pass judgment upon it.
Let the entire game happen on its own,
springing up and falling back like waves –
without changing or manipulating anything –
and everything vanishes and reappears magically,
without end.
Only our searching for happiness
prevents us from seeing it.
It’s like a rainbow which you pursue
without ever catching.
Although it does not exist,
it has always been there
and accompanies you every instant.
Don’t believe in the reality
of good and bad experiences;
they are like rainbows in the sky.
Wanting to grasp what cannot be grasped,
you exhaust yourself in vain.
As soon as you open and relax this grasping,
space is there – open, inviting and comfortable.
So make use of this spaciousness, this freedom
and natural ease.
Don’t search any further.
Don’t go into the tangled jungle
looking for the great elephant
who is already quietly at home.
Nothing to do,
nothing to force,
nothing to want,
and everything happens by itself.
– Ven Gendun Rinpoche

With a grateful heart.  For all that is. On this Thanksgiving day.

 

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Achieve Nothing

Achieve nothing.  Kind of like jumbo shrimp.

As I stretched out for my run the other morning, I began to read an article in the Buddhist publication Tricycle on the spiritual pitfalls of multi-tasking.

Tricycle is an excellent quarterly filled with wonderful writings from wise thinkers on such topics as “nothingness” and “meditation” and “enlightenment.”

Turning to stretch my other leg, I noticed that this month’s issue of Success magazine was also sitting on the counter.

I love Success.  It’s stuffed with dynamic articles on “business” and “leadership” and “wealth” from leaders and teachers like Wayne Dyer and Jack Canfield and John Maxwell. Like Tricycle, it’s one of the few publications that I read from cover to cover every month.

Strange combination of magazines, isn’t it?

When I look in my library, I see a similar cacophony:  a significant collection of books on theology and on Eastern thought; an equally impressive mix of business-related titles written by the likes of Richard Branson, Malcolm Gladwell and Donald Trump.

Weird.

Maybe.

As Westerners, we are programed for success.  Here in the Northeast, we might even say that we are driven for success. And yet, as fellow journeyers along the path, we search to understand the ultimate as well.

The question is: How do we strive to achieve our goals and at the same time stay true to our hearts?  How do we pay the bills and accumulate the resources to have the freedom we want and not lose sight of what is truly important? How do we achieve and still stay sane?

Finding the balance is the key, I guess. Although that sounds so trite.  And seems next to impossible. Not to mention the fact that “finding” seems to require the “achievement” of something.

For many of us, it is important to have goals.  It is necessary to have money. We need to meet our responsibilities.  We want to be able to enjoy the opportunities that life presents to us.

And yet, at the end of the day, the guy with the most toys doesn’t win.

Darren Hardy, publisher of Success, tells the story of visiting a family friend who had accumulated a “staggering fortune”  who now lay dying from cancer.  As Hardy was leaving, the man called him back to the beside and grabbed his arm. “Don’t miss the point like I did,” he told Hardy.  “I wish I’d spent as much time and energy accumulating relationships as I had houses.  I wish I had invested my heart as aggressively as I did my money.  Only now do I understand true wealth, and none of it appears on a balance sheet.”

When I first started in law practice, the standard to achieve was 1800 billable hours a year. For young professionals starting out today, it is not unusual to hear of expectations of 2000 billable hours and more.

And yet at the end of the path, no one is going to wish they had billed more time.

Achieving.  And not achieving.  Being.

Jack Kornfield writes, “What matters most is how we live.  This is why it is so difficult and so important to ask this question of ourselves: ‘Am I living my path fully, do I live without regret?’ so that we can say on whatever day is the end of our life, “Yes, I have lived my path with heart.”

“The quality of your action depends on the quality of your being,” writes Thich Nhat Hanh. He says,

“Look at the tree in the front yard.  The tree doesn’t seem to be doing anything.  It stands there vigorous, fresh and beautiful, and everyone profits from it.  That’s the miracle of being.  If a tree were less than a tree, all of us would be in trouble.  But if a tree is just a real tree, then there’s hope and joy.  That’s why if you can be yourself, that is already action.  Action is based on non-action; action is being.”

Oh, by the way,  while running on the elliptical, I finished that article in the Buddhist review on the spiritual dangers of multi-tasking.  Achieving nothing.

IrelandChurch

 

We are what we think.

All that we are arises

With our thoughts.

With our thoughts, we make our world.

– The Buddha

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