You’ve heard of the 10,000 hour rule, yes?

You know, the rule – researched by Anders Ericsson and popularized by Malcolm Gladwell – that says that in order to become an expert, you need to devote 10,000 hours of deliberate practice to your discipline.

Well, did you know about the 10,000 hours of rest that goes along with it?

I didn’t think so.

The need for rest is axiomatic; it’s in the research… but we don’t dare talk about it.

Because, culturally, success has become defined by how long and hard we work.

“Busy” has become a badge of honor.

Yet… we’re not machines.

We can’t keep going 24/7/365.

It’s not sustainable.

We actually need to rest.

Rest is a core component of success we so want.

Rest make us stronger. Better. Sharper. More resilient.

Able to do the work we’re meant to do in the world.

Able to serve the people we’re meant to serve.

Able to truly enjoy this magnificent gift that is our life.

So, yes, play full out. Devote the 10,000 hours of deliberate practice to your craft.

But don’t forget the rest.