Walt Hampton, J.D.

Creating the Work & Life You LOVE

A Terrible Thing

Regret is a terrible thing.

I don’t have many. But one stands out.

The trip of a lifetime.

With my dad.

He’d invited me to climb to Everest Base Camp with him. The two of us had learned to climb together. He was running a continuing medical education program for fellow physicians. He knew I loved the mountains; and that I had an interest in high-altitude medicine.

Three weeks with my dad. In the Himalayas.

I said no.

You see, I was busy.

Three weeks seemed like a very long time.

I had a job. Responsibilities.

Important things to do.

There’d be another opportunity.

There wasn’t.

Years later, the National Park Service extended an invitation to me to be on its high-altitude medical team. A rare and prestigious invitation to be with some of the luminaries in the mountaineering world.

Three weeks. In the Alaska Range.

An extraordinary opportunity.

I said no.

You see, I was busy.

Three weeks seemed like a very long time.

I had a job. Responsibilities.

Important things to do.

There’d be another opportunity.

There wasn’t.

I’m just back from the Himalayas.

A climb to Everest Base Camp.

With my amazing climbing partner, my awesome life partner, my beautiful wife, Ann.

It was extraordinary.

Perhaps the most extraordinary, life-changing experience of my life.

But.

I had such resistance to going.

Because, you see, I’m busy.

I have important work to do.

And three weeks is such a long time.

Except that it’s not.

Think about the last three weeks of your life.

They’re like a flash of lightning in the night sky.

Gone.

Vanished in the rearview mirror.

And the stories you tell about your self-importance. About your responsibilities. About the things you’ll miss out on if you actually do that thing that calls you.

They’re just stories.

And, most of them untrue.

If the last two years have taught you anything it should be this:

Life is fragile. Unpredictable. Fleeting.

It changes in an instant. In an ordinary instant. And that opportunity, that experience, that trip of a lifetime?

It may well be gone. Forever.

My tears flowed on many days as I walked among the towering Himalayas. I felt my dad. He was there with me. Walking beside me in that place he so treasured. I loved that he was with me. And I would have given anything in those moments to have said ‘yes’ to that invitation of his so many years ago.

Your life is a series of moments. These moments. Not future moments. Not “I’ll get to it when” moments.

Only these precious, present moments.

And in these moments, there is a call within you. To fulfill those deepest longings of your heart.

Listen to them.

Answer the call.

Not someday.

But now.

Because dreams deferred are dreams denied.

And regret is a terrible thing.

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I’m a dream catcher. If there’s a dream that you’re longing to make real, I can help you. Email me: [email protected]

And stop by for a visit at: https://summit-success.com/


A New Guide For The BHAG

BHAGs are good.

Big Hairy Audacious Goals.

Stretch goals.

Because, well, they stretch you. They push you. To become more. To be better.

It’s easy to get comfortable. Which is code for stuck. In a rut.

BHAGs move you beyond your comfort zone; opening up new vistas; new opportunities; new ways of being in the world.

To achieve a BHAG, you need a guide.

I’ve set a rather audacious BHAG this year.

And I have a cool new guide.

What’s your BHAG this year?

Would you like help getting there? Let’s brainstorm on it. Email me: [email protected]

https://summit-success.com/


Notice More

I want to notice more.

I want to notice everything around me more.

These are the words that Robin Wright’s character, Edee, uses in the movie Land, Wright’s extraordinary directorial debut.

Edee has suffered a devastating loss and goes to live in a remote mountain cabin to try to reclaim a life.

Her goal: To notice more.

Mine too.

I’m a productivity addict.

I plan everything.

I move at warp speed.

Not a moment wasted.

Meditation: Check.

Journaling: Check.

Aerobics: Check.

Core workout: Check.

Client work: Check.

Marketing: Check.

Date night: Check.

Noticing: Hmm. Not so much.

Noticing the oncoming dawn; the dew in the grass; the sparkles in the snow; the air in my lungs as I run across the land; the smell of the thawing earth; the texture of my food; the lilt in my daughter’s voice when she calls me in the morning; the stars in the sky; the moon on the ocean; the light in my lover’s hair.

All so easy to miss. To blow by.

Because…

Life flies by in a blur.

When you let it.

Unless you stop it.

Intentionally stop it.

And that’s hard. So hard.

I was in the Himalayas for 3 weeks. Off the grid. Completely off the grid.

It took herculean effort to pull out of the vortex.

To step away.

From the constant input.

The demands. The responsibilities.

The emails, text messages, notifications, and alerts.

The onslaught of the news.

The dopamine of input.

The siren song of social media.

All of it.

Hardwired. Habitual.

All of it.

Draining.

Draining my energy reserves.

Slowly chipping away at my wellbeing.

Slowly inuring me to real.

Until I saw that I needed to stop.

And so I did.

It wasn’t easy.

I love my work.

I adore my clients.

I cherish my connections with friends and family.

And… I knew that I needed to rest.

Recreate.

Heal.

So that I wouldn’t crash and burn.

So that I can continue to be ever more present.

So that I can continue to do the work I am called to do.

The Himalayas are the grandest mountain range on earth. Of staggering scale; and breathtaking beauty.

They have the capacity to stop you in your tracks.

Yet, of foreigner travelers, a Tibetan monk once said, “Many people come, looking, looking. No good. Some people come, see. Good.”

For a few precious weeks, I slowed down.

I saw.

I really saw.

Life is so fleeting. I don’t want to miss any of it.

I want to keep seeing.

I want to notice more.

You?

Wishing For Easy

From a distance, a lot of it looks easy.

You want to make it easy for the people you care about.

The Internet, in fact, wants you to think that all of it’s easy.

The 1 key, the 5 steps, the super-simple formula that leads, overnight, to meteoric success.

But… it’s all bullshit.

Now… there are roadmaps that make many endeavors simpler. NOT easy, but simpler. If you’re looking for a roadmap, our team of coaches can help. Email me: [email protected]

And… stop by at: https://summit-success.com/

My Blender Your Legacy

I had to toss it in the garbage.

It made me sad.

It should have lasted longer.

But it didn’t.

Not much does anymore.

But it doesn’t need to be that way. You can choose differently.

Creating work that lasts can be challenging; it can push you beyond your comfort zone. You don’t need to go it alone. I can help. Email me: [email protected]

And… stop by for a visit at: https://summit-success.com/

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