Most productivity advice is about adding more. More hacks; more apps; more tricks to squeeze another drop out of an already overstuffed day.

But the real secret of time mastery isn’t about doing more. It’s about doing less. And that begins with a Stop Doing List.

Your Stop Doing List is the antidote to overload. It’s the intentional practice of cutting away the tasks, obligations, and distractions that drain your time and energy.

Think about it. Every yes you give is a no to something else. A yes to another low-value meeting might mean a no to dinner with your family. A yes to answering email at 11 p.m. is a no to sleep. Without a filter, your time is consumed by things that don’t matter—until you no longer have time for the things that do.

That’s where the Stop Doing List comes in. It’s not about shirking responsibility. It’s about clarity and choice. What no longer serves you? What could be delegated, automated, or simply ignored?

Start small. Look at your calendar and cross out one commitment that doesn’t align with your values or goals. Then, look at your daily routine. What’s one thing you’re doing out of habit—not because it actually matters?

The practice builds over time. Each “stop” creates more room for what’s meaningful. More time for the work you love. More energy for the people who matter. More space for rest, creativity, and freedom.

The truth is, you don’t need more time. You need fewer things stealing it.

So instead of making another to-do list today, make a Stop Doing List. Protect your time. Reclaim your energy. And live your life on your own terms.

Need help? Let’s talk. Email me: [email protected]