Walt Hampton, J.D.

Creating the Work & Life You LOVE

Where Are You Right Now?

by Walt | Nov 12, 2015 | Leadership, Success | 0 Comments

Are you thinking about what just happened a moment ago… or yesterday? Are you pondering what’s next… the next call, the next email, the next meeting, the next…?

Doubtful you are here. Right here. Right now. In this present moment. Because it’s so hard to be right here.

Not because we don’t have enough in this present moment; but because we have too much: too much information; too much noise; too much stimulation; too much to do.

We’ve become addicted to the stimulation and outside input, checking and re-checking our smartphones and our tablets and our emails; responding incessantly to the phone calls and messages and notifications and alerts. Overwhelmed and inundated by the expectations and the deadlines and the demands, endeavoring to pay attention to everything and succeeding only at a continuous partial attention.

We’ve become addicted, as Jim Collins, author of that wonderful business book, Good to Great, says,… we’ve become addicted to “the undisciplined pursuit of more.”

Perpetually distracted.

Untethered, unfocused, unproductive.

And despite our hyper-connectivity… isolated and disconnected.

I love the power of still photography; and yet I am aware that every time I put my eye to the viewfinder, I pull myself away from the moment as it is right in front of me; from the intimacy of the experience as it is.

I love the power of social media; and yet I am aware that when I am thinking about how much fun or interesting it will be share my experience, in that instant I have left the experience itself.

I love the power of technology; and yet I am aware that the very technology that allows me the freedom to live and work anywhere in the world also can enslave me.

Our distractions dishonor; and disempower.

So here are some simple things that have worked for me that you might do to reclaim the power of the present moment:

Avoid your email inbox first thing in the morning.

Turn off all of those annoying alerts on your smartphone and desk top

Don’t multi-task; it can’t be done

Work in block time; do just one thing

Let your calls go to voicemail

Don’t flit in and out of social media

Have a smartphone free dinner (or evening)

Carve out some (dedicated) time to read, write and reflect

Make (real) dates with yourself; and your loved ones; and honor them

Go off the grid entirely from time to time

Life unfolds only in this moment. Our power to impact, to influence, to make a difference, to touch a life, to do an act of kindness, to smile, to hold, to love, to leave a mark, exists only in this moment.

What is past is gone. And the next moment is promised to no one.

So be here now. In this one and only moment.

Maybe It’s Just A Bad Hair Day

by Walt | Nov 5, 2015 | Success | 0 Comments

I’m old; I’m fat; I’m out of shape; I’ve lost my edge.

At least those were the stories I began to tell myself on my morning run.

I pushed on. Turned out it was just an off day.

Some days are like that: Some days, it feels as if someone has poured cement into my running shoes. On other days, I flow like the wind.

All of us have days when it flows; and days when it doesn’t.

The problem is that, when it doesn’t flow, we tend to think that it “means” something; that something’s wrong; that’s something’s broken; that the magic has vanished. We get dark and despondent. We think it will last forever. We get discouraged. We want to quit.

The truth is: Some days it just doesn’t flow.

And it doesn’t mean a damn thing.

This is true in writing, in business, in finance, in relationships, in art, in music. Shit, I’m fairly certain it’s true in everything.

Some days, it’s just a bad hair day.

Thankfully, there’s a remedy: Show up the next day; and the next. Pretty soon it will flow again. Just as long as you haven’t given up.

I recently heard an audience member ask best selling author Theresa Ragan what the secret to her success was, what her secret was for being so prolific. She said that she showed up every day, “put her butt in the chair,” and wrote.

Julia Cameron in her book The Artist’s Way said that our only job as creatives is to “show up on the page;” to be present on the canvas.

George Leonard who wrote the book Mastery using the metaphor of his Aikido practice said that our only job on the path to mastery (in anything) is just “to show up on the mat.”

This means showing up in the practice room, the board room, the laundry room, the bedroom; this means showing up in our business, in the classroom, on the track, in the studio, no matter what happened yesterday; or the day before; or the day before that.

Whether it flowed brilliantly; or not.

The judging, the evaluating, the questioning, the hand wringing, the self-deprecation: they’re all just distractions; they’re all just a waste of time and energy.

Our job – our only job – is to show up and do the work.

The rest will take care of itself.

____________________________________________________________________

If you’re ready to push through whatever is holding you back, let’s explore whether coaching might be right for you. Email be at: [email protected] today!

When 1 = 0

by Walt | Oct 29, 2015 | Success | 0 Comments

Who are you without the striving? Who are you when you’re not accomplishing?

Who are you when you’re not busy?

Many of my executive coaching clients feel anxious and untethered if they’re not in the thick of it, if they’re not juggling a multiplicity of projects, if they’re not moving at the speed of light. Their coach too. Birds of a feather and all of that.

One of my very favorite books is The One Thing: The Surprising Truth Behind Extraordinary Results by Gary Keller. Gary postulates that Pareto – the dude who came up with the 80/20 rule – that idea that 20% of our efforts lead to 80% of our outcomes – was overly generous. Gary suggests that, in most circumstances, there is just One Thing that matters.

The question that he recommends for consideration is this: “What’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?”

I came back to my Hillside in Ireland after two weeks in the States. Nine cities. Two transatlantic flights. My body and my mind were buzzing. I was depleted, exhausted, fried. Yet, I had dozens of things that needed and wanted my attention; people that I needed to connect with; and events that I had to prepare for.

I got out my journal and starting writing frantically: What’s the one thing? What is the one thing? For god’s sake, what is the one thing?

I couldn’t focus. My mind swirled.

And, then, almost as if I were on a Ouija board, I found myself writing: “The one thing is no thing.”

I needed to rest; to recover; to sleep; to be. To do nothing.

Stephen Covey calls it sharpening the saw, “preserving and enhancing the greatest asset you have – you.”

The one “habit” that is most challenging to “do” for achievers.

But sometimes 1 = 0.

Wealth Beyond Measure

by Walt | Oct 22, 2015 | Success | 0 Comments

On my first day at the Big Firm, I walked into my new office and there on my polished mahogany desk was a stack of time sheets. And on top of the time sheets, my mentor had left a little yellow sticky note that said, “Remember, your time sheet is your Bible.”

“Time is what we sell,” he would remind me. And like many young lawyers, I became obsessed with the billable hour, neurotic about capturing my time, measuring myself (and my worth) in tenths and quarters of hours. Driven to inquire in every moment, “Is it billable?”

Happily I have left the billable hour behind. But I realize that my mentor wasn’t completely nuts.

Time is all we have.

I picked up my friend Kevin at the quay; he had anchored his beautiful sloop out in the harbor of the tiny village in Ireland where we spend half the year. Kevin is about 10 years older than me; and about a decade ago he had cashed in his chips from a career in financial advising, bought a sailboat and sailed to the Caribbean; then, single handed, had sailed across the Atlantic to Ireland.

“How are you?” I asked.

Kevin looked directly into my eyes and grinned. “Wealthy,” he said.

I didn’t quite know what he meant… had he hit the lottery?… had he made a great play in the market?… so I let the statement just hang in the air for a moment… .

Kevin’s eyes sparkled. “I am wealthy in time,” he said.

Those of us who are driven to succeed (yes, of course, I’m talking to myself here too) often measure our self worth by our net worth. We forget that wealth is not just about our bank accounts. It’s about our health and wellness, about the quality of our relationships; it’s about our spiritual and emotional grounding, and our capacity to reflect; it about the lives we touch, and about the impact we are making in the world.

It’s about how we value and spend our time. As Annie Dillard writes, “How we spend our days is, of course, how we spend our lives.”

We’ve come to the last quarter of the year. How will you spend it? What will the bottom line look like for you when you come to the end?

___________________________________________________________________

And while we’re at it, HOW is 2016 shaping up? Would you like to make it your best year ever? If you’re ready to take your business, your career, and your life to a whole new level, let’s have a conversation and see if coaching might make sense for you. Email me at: [email protected]

Why You Need To Act Out

by Walt | Oct 15, 2015 | Success | 1 Comment

One of my fondest memories from my early years as a young single dad is of watching my boy, clad in his yellow slicker and red rubber boots, stomping in the puddles, standing in the rain. He always liked being out in the ‘mess’ of it all. Still does, I dare say.

Being out in the mess, of course, is where the action is; where it’s all happening; where our lives unfold.

Not in the house; not where it’s warm; not where it’s dry and safe.

Out there. Out on the field.

Out where it’s rough and tumble and muddy.

Out where it’s cold and wet… Out where we might get hurt.

It’s always interesting when coaching clients come to me with things they say they want to do: projects they say want to pursue; goals they say they want to achieve; and these ‘things’ they say they want to do have lived in their heads, in their minds and in their hearts… often for years… decades sometimes… as thoughts… as hopes … as ideas… as wishes.

Of course, all great things start in our minds and hearts. There wouldn’t be an electric light bulb or Sistine Chapel or car or democracy or computer or iPhone were it not for an idea that once lived only in someone’s consciousness.

The tricky part is that next step.

The tricky part is getting out there and doing something.

The tricky part is: Taking Action.

There’s a reason that comfort zones are called that…. They’re pretty damn comfy. Not much is at risk. It’s easy imagining a new relationship or a fresh career. It’s fun to think about being a published author or an award-winning photographer. The idea of an advanced degree or a successful business is alluring… and exciting.

Doing the work: That’s messy.

And overwhelming.

We fear discomfort. We fear failure. We fear criticism. We fear judgment.

We fear change.

We fear success.

And our fears keep us small. They keep us ‘safe’ in the warm, comfy, cozy house that is our mind.

As long as we entertain ourselves with the ideas, as long as we pretend that we’re going to get to it… someday… as long as we delude ourselves that, when the time is right, when the ‘conditions’ are right, then somehow fool we ourselves into believing that we’re actually doing something.

Except that we’re not.

And time goes by… and one year dissolves into the next. And the delusion stays just that.

Here’s the truth: It’s NEVER the right time to act. Conditions will NEVER be ideal. The time will NEVER be right.

There will ALWAYS be reasons not pursue your hopes and dreams and aspirations.

And the clock WILL run out.

The time to act is now.

To overcome overwhelm, to combat fear: Take tiny steps. Really tiny steps. If you want to lose weight, work at losing one pound a week. If you want to start a running program, run around the block. If you want to explore a new career, take a one-week workshop. If you want a new degree, take a course, just one course. If you want to write a book, write a page (or half a page) a day.

A pound a week is 50 pounds in twelve months time. A page a day is a pretty hefty book in a year.

And how fast a year flies by.

Consistency is key. Staying at it… every day… no matter what. Braving the cold, the wet, the fear, the judgment, the discomfort.

An accountability partner helps. Forming a mastermind or peer group might be good. Or maybe you would benefit from a coach. But whatever you need to do to create your ideal life, to make your dreams come true, do it!

Get it out of your head and into your life.

Make it real.

Act out. Now.

__________________________________________________________________

I will have ONE opening in my Inner Circle Coaching program beginning in November, one-on-one coaching that will take your business and your life to a whole new level. Does it have your name on it? Email me and we will set aside some time to see if the time is right for you. [email protected]